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How to Face the Stages of Menopause?

How to Face the Stages of Menopause?

As many women enter their middle age years into menopause they go through various stages of it. The most normal to date are hot flashes, night sweats, incontinence and vaginal dryness. It usually starts with hot flashes while they are still menstruating until their mid-forties.

There are a variety treatments offered both traditional and alternative to relieve these issues as women go through these difficult life menopause stages.

Traditional Treatments for the Stages of Menopause

Many women going through the first stages of peri-menopause and menopause usually decide on hormone replacement therapies. In turn there are various therapy treatments that can be designed for each woman, as no woman goes through the menopause stages the same way as the another. Each woman’s issues differ and the level to which they go through the menopausal stage. It is therefore best to always seek advice of one’s doctor of what dosage and what kind of solution is best for you.
symptoms of the stages of menopause

Starting therapy

Before going on any hormonal therapy you should have a complete test so the doctor can figure devise the best form of treatment just for your demands and symptoms.

What to check and evaluate before treatment:
  • A full check up on your family’s medical history to highlight any potential risks and allergies
  • Check for any cardio vascular diseases
  • Body mass index
  • Blood pressure
  • Lipid or fat levels in the blood to check cholesterol levels
  • Any previous sickness or diseases you’ve had such as breast cancer, strokes, dementia, etc. and medical history that had required severe treatment or medication.
How should HRT be given?

HRT is given in various forms methods across different countries for women in their various menopause stages. They include oral tablets, under the skin implants, gels, skin patches and nasal sprays. The many forms of taking the hormones can affect your body negatively such as an allergic reaction on the skin from the patch or gels. Do advise with your local practitioner or doctor on the best way for you to use.

The most normal form of taking HRT is the oral tablet. It is important to note that pre packaged medication can be hard as most of them contain a prescribed dosage that might be too high for most users.

Typical side effects from HRT are unstable bleeding and breast soreness. Unstable bleeding symptoms also counts on the stage of menopause you are in. Erratic bleeding should be overseen up on by a doctor if it continues well on into the medication.

Alternative Treatments for the Stages of Menopause

There have proven to be various relief symptoms of the menopause problems without the implementation of HRT and prescribed clinical solutions. These include:
  • Acupuncture
  • Herbal medicines and treatments
  • Exercise
  • Psychological therapy
  • Healthy dieting
  • Social and creative activities
Partaking in alternative medicines such as herbal solutions and mineral solutions does not specifically mean it is safe for everyone. The compound structure and properties of most herbs also affect one’s hormone and body functioning just as solutions concocted from laboratories. Herbs and minerals can have just as much draw backs as any medicinal compounds that are created in laboratories.

It is proper to seek a professional practitioner or herbalist to prescribe the correct herbal treatments for you and the best way to take the treatments.

Studies have conveyed that acupuncture has had positive results for patients’ partaking in it to relieve menopause symptoms. Acupuncture pin points the tight areas and creates an even blood flow from and to the body organs and muscles thus relieving tension in all problematic areas. It is also made to do advancements not only for the body, but for the mind as well.

There are an array of eastern and alternative body exercises to partake in such as homeopathic cures and meditating exercises originating mainly from Eastern societies. These include different forms of yoga, tai chi and Pilates which motivate to create harmony between body and mind. Massages are also a good way to rid of tension.

Conclusions: From the many solutions available it is best to have been well informed before taking any action. Always consult with a professional and be aware of the pros and cons of any treatment before implementing it.

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Providing information on: Menopause Stages, Premenopause, Perimenopause, Menopause, Postmenopause.